The Ultimate ABS add-on program

The Abs Add-On Program is a structured, high-efficiency core training system designed to be layered on top of your current training.

It combines activation, loaded flexion, bodyweight control, and bracing under load to develop a core that is both aesthetic and highly functional.

Built for lifters and athletes who want their abs to do more than just show.

INCLUDED: Video library by Christian Thibaueau to explain the program and demonstrate every exercise.

• Stronger, more stable core for heavy compound lifts
• Improved bracing and intra-abdominal pressure
• More defined, dense abdominal development
• Better force transfer between upper and lower body
• Increased resilience against injury (especially lower back)
• A core that performs under load—not just at rest

• Smart sequencing: activation → loaded → bodyweight → carry
• Iso-dynamic and tempo work to maximize tension
• Loaded abdominal work for true growth
• Functional bracing drills (carries)
• Combination of flexion + anti-extension + bracing patterns
• Minimal time investment, maximum return

• 2 sessions per week
• Can be added post-workout or on lighter days
• Each session includes:
  Activation
  Loaded work
  Bodyweight work
  Carries
• Designed to enhance—not interfere—with main training

Most people train abs with no load and
no purpose.

This program builds a core that:

• Braces under load
• Transfers force efficiently
• Stays strong under fatigue

• Teaches real bracing mechanics
• Allows progressive overload for abs
• Improves big lifts performance
• Reduces injury risk
• Adds value without adding volume