The Ultimate 6-Weeks Muscle Building Porgram

The EWS Muscle Building Program is a 6-week,
professionally periodized muscle-building system designed to deliver visible hypertrophy while reinforcing strength, technique, and long-term progression.

Created by Christian Thibaudeau, it blends intelligent volume, progressive overload, and proven exercise selection into a system coaches can trust.

• A ready-to-use hypertrophy framework you can apply to yourself or clients immediately
• Consistent muscle growth without random exercise hopping
• Better recovery management through smart volume and rest prescriptions
• Increased confidence knowing the program is built on elite coaching principles

• Two structured blocks (Weeks 1–3 & Weeks 4–6) for planned progression
• Volume-driven hypertrophy → heavier, strength-focused growth
• Superset structure (A1/A2, B1/B2, C1/C2) to maximize training density
• Emphasis on big lifts: squats, presses, rows, RDLs, dips

• 4 training days per week (Upper / Lower split)
• Sessions organized with clear sets, reps, and rest (90s–2 min)
• Easy to integrate into busy coaching schedules

This program gives you a proven muscle-building system backed by elite credibility, saving programming time, improving client results, and positioning you as a coach who delivers outcomes—not guesswork.