The Power Athlete Program

Athletic Performance is a 2-block, 6-week power and speed development system that combines Olympic lift variations, maximal strength work, eccentric control, plyometrics, and sprint-based conditioning to create real, usable athleticism.

Built for athletes who need to move fast, absorb force, and re-express it explosively.

• Increased speed, power, and rate of force development
• Better transfer from the weight room to sport performance
• Improved deceleration, landing mechanics, and joint resilience
• Explosive lower- and upper-body power
• Stronger neural drive and motor-unit recruitment
• A clearer understanding of how to train for performance, not just strength

• Olympic lift variations (cleans/snatches) to develop full-body power
• Heavy compound lifts to raise force production ceilings
• Slow eccentrics to build tendon strength and braking ability
• Extensive plyometric progressions (jumps, hops, drops, depth jumps)
• Contrast-style sessions blending strength and explosive intent
• Prowler pushes and sprints for acceleration and work capacity

• 4 training days per week

Block 1 (Weeks 1–3):

• Power accumulation
• Higher volume Olympic lifts and strength work
• Plyometric foundations and landing mechanics

Block 2 (Weeks 4–6):

• Higher intensity, lower reps
• Partial lifts and pin work to overload force output
• Advanced plyometrics (drop jumps, depth jumps, sprint work)
• Each week includes:
• 2 strength & power days
• 1 plyometric-dominant speed day
• 1 high-output contrast & sprint day

Most athletes lift weights.

Very few learn how to turn strength into speed.

Athletic Performance bridges that gap by teaching your body to:

• Produce force faster
• Absorb force safely
• Re-express power repeatedly under fatigue

This is where gym strength becomes on-field dominance.

Athletic Performance gives coaches a true performance blueprint—not a random collection of drills.

It allows you to:

• Progress athletes logically from strength → power → speed
• Coach plyometrics with intent and structure
• Build resilient athletes who can handle high outputs
• Deliver measurable performance improvements without guesswork

This is the kind of program that separates trainers from performance coaches.